Before we get started let’s make sure you have what you need to get the most out of your oils. Here is a list of recommended supplies. The most important and only thing you need have to have is a carrier oil. These are used to help the body absorb the oils better when applied to the skin. I use fractionated coconut oil (fractionated means it is liquid form), but there are so many choices. The rest of the supplies are optional, but I am a huge fan of roller bottles. I buy all my supplies on Amazon and you can see what I typically buy here http://obsessivelychaotic.com/shop/ The roller bottles with metal tops are great, but I often use plastic. Another great resource for supplies is http://www.abundanthealth4u.com