This was actually the oil that sold me on oils. My son needed some respiratory support at bedtime, like he often did. I rubbed this on his chest and not one issue the entire night, and honestly not since then. I mean he would be up all night. I have made rollers and have just put some carrier in my hand with a couple drops and rub on his chest. I have also diluted and put on my baby’s feet . Great oil for any kind of respiratory support.