We have been using a lot of PANAWAY since my son started playing Pop Warner tackle football. I swear he would come home with some ache every night. I dilute the oil and rub on wherever it hurts. This oil smells amazing! I’m glad I can say that and know you have it to smell. You can use across the forehead for occasional headache and on cramps. This is considered a hot oil, so I would not put on any wounds or skin irritations, as it can sting. Great for growing pains in kids too! Now go dilute some and rub it on your neck, you will feel it working right away!